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Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day Andy Puddicombe
Publisher: St. Martin's Press

Find 0 Sale, Discount and Low Cost items for Some days Anamnesis Some days amnesia - prices as low as $5.39. What does that word mean to you? Well if you're willing to look past your preconceptions or fears around meditation, you might want to try Headspace's free Take Ten programme, which offers ten guided meditations lasting ten minutes. I recently picked up Andy Puddicombe's book, Get Some Headspace, and was inspired by his ability to demystify mindfulness. Andy Puddicombe emphasizes through his juggling technique that we can change the way we experience life. The Take Ten programme asks you to complete a session a day for ten days and each session takes ten minutes. Or you might have heard a lot about it, but are unsure how to even go about getting started. You can download the sessions and play them back later or listen to them on-line. Andy Puddicombe: All it takes is 10 mindful minutes | Video on TED.com being anxious he shares, but it is time to let go, be mindful and live in the moment. How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Just watching him and listening to him will help you get there. After spending over 10 years as a Buddhist monk, he returned to England determined to make meditation and mindfulness more accessible through his writing, . Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day. Even after 10 minutes a day you can start to see a massive difference in your life and if you're keen to continue, this is great starting point to get the basis just right. He shares universal truths we all already innately know. Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day by Andy Puddicombe. To some it will be a bit too airy fairy, and only something for hippies or weirdos. Price: [Buy Now] Product Details: Buy Now.